Training Log Archive: ggIn the 7 days ending Oct 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Oct 27, 2017 #
12 PM
Trail/terrain running long 2:54:00 21.6 km (8:03 / km) +1500m 5:59 / km
Nice day and needed to get out after the last few days/weeks. Long run near Tyndrum – Meall Odhar (g), Beinn Chuirn (c), Fiarach (g).
Mixture of good paths and terrain. Some very steep hands on knees stuff, and a lot more runnable stuff. Followed an amazing stag with a large rack of antlers up the Corbett - he was standing proudly on the horizon in front for most of the climb. Managed to have cloud-free summits, but there were icy winds meaning I wasn't going to hang around!
Ran through the gorgeous forest above the Cononish - fab orienteering terrain, but only suitable for TD5 - what can we get it mapped for?
Pics up on twitter - https://twitter.com/grahamgristwood/status/9243287...
Mixture of good paths and terrain. Some very steep hands on knees stuff, and a lot more runnable stuff. Followed an amazing stag with a large rack of antlers up the Corbett - he was standing proudly on the horizon in front for most of the climb. Managed to have cloud-free summits, but there were icy winds meaning I wasn't going to hang around!
Ran through the gorgeous forest above the Cononish - fab orienteering terrain, but only suitable for TD5 - what can we get it mapped for?
Pics up on twitter - https://twitter.com/grahamgristwood/status/9243287...
Thursday Oct 26, 2017 #
Note
Meetings all day, then driving back home
Wednesday Oct 25, 2017 #
Note
All day meeting in Gretna, then driving south
Tuesday Oct 24, 2017 #
10 AM
Trail/terrain running 1:41:00 20.5 km (4:56 / km) +450m 4:26 / km
Steady run from home - Mine Woods, Sheriffmuir, Gathering Stone. New surfaced path being built across the fields parallel to the Sheriffmuir road?
Spinning 22:00 [1]
No time for more. One episode of BBT
Monday Oct 23, 2017 #
10 AM
Trail/terrain running 1:00:00 12.6 km (4:46 / km) +250m 4:20 / km
Steady from home. Had to pass about 100 kids who didn't want to get out of the way on the Darn Walk.
Remembered that I wanted to post on Friday's run - slugs everywhere!
Remembered that I wanted to post on Friday's run - slugs everywhere!
6 PM
Strength and conditioning 1:00:00 [0]
Hot yoga
Sunday Oct 22, 2017 #
8 AM
Trail/terrain running 30:00 5.0 km (6:00 / km)
Morning jog. Finally found a nice path by the river after slogging through muddy cow fields.
12 PM
Orienteering race 1:00:00 11.8 km (5:05 / km) +450m 4:16 / km
CS Cup Virtuous Lady. 1st on the Brown.
It was fine. Bit muddy on the slopes. Didn't quite manage to get the Golden Boot though unfortunately.
FVO 2nd after winning last 2 years - BOK were pretty impressive though with all scorers getting 90+ points - FVO-esque in fact.
It was fine. Bit muddy on the slopes. Didn't quite manage to get the Golden Boot though unfortunately.
FVO 2nd after winning last 2 years - BOK were pretty impressive though with all scorers getting 90+ points - FVO-esque in fact.
Trail/terrain running warm up/down 38:00 7.5 km (5:04 / km)
Saturday Oct 21, 2017 #
3 PM
Trail/terrain running 12:00 [1] 1.8 km (6:40 / km)
Orienteering 40:00 6.5 km (6:09 / km)
Training event on Burrator during Storm Brian after a long morning travelling down to Devon. Breezy.