Trail/terrain running hills 2:06:00 21.0 km (6:00 / km) +1500m 4:25 / km
Tough hilly run in Ochils.
Alva Glen - Tillicoultry - The Law - Andrew Gannel - King's Seat - Tillicoultry - The Law - Ben Cleuch - Ben Ever - Alva Glen.
Pushing hard on the climbs, and not going slow the rest either.
Loads of walkers out, and a few runners too.
Gorgeous day, but a real icy wind up top.