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Training Log Archive: gg

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Trail/terrain running7 7:23:00 47.41(9:21) 76.3(5:48) 1500
  Strength and conditioning3 4:00:00
  Spinning2 2:45:00
  Surveying1 1:30:00
  Orienteering2 1:17:00 7.46(10:20) 12.0(6:25)
  Road/track running1 41:00 5.47(7:30) 8.8(4:40) 100
  Total12 17:36:00 60.34 97.1 1600
  [1-5]9 12:06:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Trail/terrain running long 3:00:00 intensity: (1:36:00 @1) + (1:20:00 @2) + (4:00 @3) 25.3 km (7:07 / km) +1500m 5:29 / km

Long run in Glen Isla with Kris – Badandun Hill, Monamenach, Duchray Hill from near Forter Castle
Lovely snowy conditions and a beautiful clear day - perfect winter conditions.

Saturday Dec 9, 2017 #

10 AM

Orienteering 45:00 intensity: (6:00 @1) + (35:00 @2) + (4:00 @3) 5.9 km (7:38 / km)

Fairy Knowe with Csaba

Trail/terrain running warm up/down 50:00 [1] 10.0 km (5:00 / km)

4 PM

Strength and conditioning 1:30:00 [0]

Absolute hot yoga. Company from JC and MC tonight

Friday Dec 8, 2017 #

10 AM

Trail/terrain running 1:33:00 intensity: (51:00 @1) + (42:00 @2) 19.9 km (4:40 / km)

Steady from home - Laigh Hills, Gathering Stone etc

Dunblane Council are surfacing everything - all round Laigh Hills, up to Gathering Stone, and above the GC.
2 PM

Surveying 1:30:00 [0]

Baltic. Gave up when my extremities started falling off.

Thursday Dec 7, 2017 #

11 AM

Trail/terrain running 44:00 [1] 6.2 km (7:06 / km)

Jog round Barr Wood updating the map - new road, new surfaced path, several new fenced areas and a few new buildings! Well worth a trip.

Spinning intervals 1:25:00 intensity: (20:00 @1) + (11:00 @2) + (19:00 @3) + (35:00 @4)

10*5 min (1 min).
Good tough session - rather inside than outside today.

Wednesday Dec 6, 2017 #

8 AM

Trail/terrain running 35:00 [1] 7.2 km (4:52 / km)

Easy morning run towards Doune

Strength and conditioning 1:30:00 [0]

Hot yoga.

Melty McMeltface
7 PM

Orienteering 32:00 intensity: (10:00 @2) + (14:00 @3) + (8:00 @4) 6.1 km (5:15 / km)

FVO night-o Mine Woods. Nice course with some 'new' route choices.

Trail/terrain running warm up/down 28:00 intensity: (26:00 @1) + (2:00 @2) 5.1 km (5:29 / km)

Tuesday Dec 5, 2017 #

8 AM

Road/track running 41:00 intensity: (38:00 @1) + (3:00 @2) 8.8 km (4:40 / km) +100m 4:25 / km

Easy run around Dunblane before day of meetings.
6 PM

Trail/terrain running 13:00 [1] 2.6 km (5:00 / km)

Wasn't feeling it, but got out the front door. Didn't get far. Body said no.

Spent a lot of the day with a sick sneezing boss - no point taking any risks.

Monday Dec 4, 2017 #

11 AM

Spinning 1:20:00 [1]

Catching up on Red Dwarf
6 PM

Strength and conditioning 1:00:00 [0]

Absolute Hot Yoga

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