Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jan 21:

activity # timemileskm+m
  Trail/terrain running5 5:14:00 41.2(7:37) 66.3(4:44) 1600
  Spinning2 2:00:00
  Strength and conditioning2 2:00:00
  Orienteering1 59:00 6.77(8:43) 10.9(5:25) 400
  Total8 10:13:00 47.97 77.2 2000
  [1-5]7 8:13:00

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Orienteering 59:00 intensity: (8:00 @2) + (14:00 @3) + (36:00 @4) + (1:00 @5) 10.9 km (5:25 / km) +400m 4:34 / km

Big Weekend Arthur's Seat race. Brown course. Very enjoyable, some snow and ice, but not a problem and a good course with a lot of different challenges.

Trail/terrain running warm up/down 30:00 intensity: (17:00 @1) + (10:00 @2) + (3:00 @3) 6.2 km (4:50 / km) +200m 4:10 / km

Saturday Jan 20 #

12 PM

Trail/terrain running 1:32:00 intensity: (14:00 @1) + (1:01:00 @2) + (17:00 @3) 18.6 km (4:57 / km) +550m 4:19 / km

Lovely run from home in the snow - quite deep in places. Around Laigh Hills, then Gathering Stone, and down by the Allan.
Loads of walkers, dogs, runners, bikers and skiers out.

Friday Jan 19 #

7 PM

Spinning 59:00 [1]

Thursday Jan 18 #

12 PM

Trail/terrain running hills 59:00 intensity: (9:00 @1) + (18:00 @2) + (7:00 @3) + (20:00 @4) + (5:00 @5) 12.8 km (4:37 / km) +300m 4:08 / km

Finally healthy enough to do some hard running.
Short Kenyan hills session at the roman fort. Got into zone 5 a bit at the end which was good.

Wednesday Jan 17 #

11 AM

Trail/terrain running 1:10:00 intensity: (9:00 @1) + (47:00 @2) + (14:00 @3) 14.5 km (4:50 / km) +300m 4:23 / km

Snowy run around Laigh Hills then up to the Gathering Stone. Quite a few fallen trees under the load of snow, and a couple of people on skis. Loads of folk sledging.

Strength and conditioning 1:00:00 [0]

Hot yoga express

Tuesday Jan 16 #

6 PM

Spinning 1:01:00 [1]

Monday Jan 15 #

10 AM

Trail/terrain running 1:03:00 intensity: (1:00 @1) + (37:00 @2) + (20:00 @3) + (5:00 @4) 14.2 km (4:26 / km) +250m 4:05 / km

Steady from home, pace good but HR pretty high.
6 PM

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

« Earlier | Later »