Training Log Archive: ggIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 21, 2018 #
11 AM
Orienteering 59:00 10.9 km (5:25 / km) +400m 4:34 / km
Big Weekend Arthur's Seat race. Brown course. Very enjoyable, some snow and ice, but not a problem and a good course with a lot of different challenges.
Trail/terrain running warm up/down 30:00 6.2 km (4:50 / km) +200m 4:10 / km
Saturday Jan 20, 2018 #
12 PM
Trail/terrain running 1:32:00 18.6 km (4:57 / km) +550m 4:19 / km
Lovely run from home in the snow - quite deep in places. Around Laigh Hills, then Gathering Stone, and down by the Allan.
Loads of walkers, dogs, runners, bikers and skiers out.
Loads of walkers, dogs, runners, bikers and skiers out.
Friday Jan 19, 2018 #
7 PM
Spinning 59:00 [1]
Thursday Jan 18, 2018 #
12 PM
Trail/terrain running hills 59:00 12.8 km (4:37 / km) +300m 4:08 / km
Finally healthy enough to do some hard running.
Short Kenyan hills session at the roman fort. Got into zone 5 a bit at the end which was good.
Short Kenyan hills session at the roman fort. Got into zone 5 a bit at the end which was good.
Wednesday Jan 17, 2018 #
11 AM
Trail/terrain running 1:10:00 14.5 km (4:50 / km) +300m 4:23 / km
Snowy run around Laigh Hills then up to the Gathering Stone. Quite a few fallen trees under the load of snow, and a couple of people on skis. Loads of folk sledging.
Strength and conditioning 1:00:00 [0]
Hot yoga express
Tuesday Jan 16, 2018 #
6 PM
Spinning 1:01:00 [1]
Monday Jan 15, 2018 #
10 AM
Trail/terrain running 1:03:00 14.2 km (4:26 / km) +250m 4:05 / km
Steady from home, pace good but HR pretty high.
6 PM
Strength and conditioning 1:00:00 [0]
Absolute hot yoga