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Training Log Archive: gg

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail/terrain running6 5:26:00 35.17(9:16) 56.6(5:46) 1150
  Surveying2 5:00:00
  Spinning2 1:55:00
  Strength and conditioning1 1:00:00
  Orienteering1 34:00 4.97(6:50) 8.0(4:15)
  Total11 13:55:00 40.14 64.6 1150
  [1-5]8 7:55:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note

Virtually no sleep - working on Marmot Dark Mountains - great success!

Long drive home after.

Saturday Jan 27 #

9 AM

Trail/terrain running 52:00 intensity: (36:00 @1) + (16:00 @2) 10.6 km (4:54 / km) +250m 4:23 / km

Marmot Dark Mountains weekend. Sleeping on the hall floor (albeit luxury hall).

Early run out to check out some contingency plans.

Friday Jan 26 #

12 PM

Trail/terrain running 1:14:00 intensity: (1:12:00 @1) + (2:00 @2) 8.4 km (8:49 / km) +350m 7:17 / km

Putting out some checkpoints for MDM with Jonni Suckling. Going quite slowly.

Thursday Jan 25 #

8 AM

Trail/terrain running 48:00 intensity: (12:00 @1) + (36:00 @2) 9.7 km (4:57 / km) +150m 4:36 / km

Pre-breakfast before driving down to Kendal for MDM prep

Wednesday Jan 24 #

8 AM

Spinning 40:00 [1]

1 PM

Surveying 2:15:00 [0]

Got very cold and wet
6 PM

Orienteering 34:00 intensity: (10:00 @3) + (24:00 @4) 8.0 km (4:15 / km)

FVO night-o in Dunblane.
My hometown and I made about half of the map, but it was entertaining running around in the deluge - had hail, thunder and lightning and a LOT of rain.

Trail/terrain running warm up/down 41:00 intensity: (25:00 @1) + (15:00 @2) + (1:00 @3) 7.7 km (5:19 / km)

Inc collecting some controls

Tuesday Jan 23 #

11 AM

Trail/terrain running 45:00 intensity: (27:00 @1) + (17:00 @2) + (1:00 @3) 6.1 km (7:23 / km) +150m 6:34 / km

Hanging kites in Duncraggan / Little Druim for ScotJOS at the weekend. Going to get wet feet...
2 PM

Surveying 2:45:00 [0]

Thought I better make a start on the Scottish Sprint Champs map.
6 PM

Trail/terrain running 1:06:00 intensity: (8:00 @1) + (41:00 @2) + (17:00 @3) 14.1 km (4:41 / km) +250m 4:18 / km

Usual loop. HR a bit high? Very wet underfoot - Allan Water highest ever after a huge melt today.

Monday Jan 22 #

12 PM

Spinning 1:15:00 [1]

Hopefully the snow will be gone soon.
6 PM

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

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