Trail/terrain running long 2:55:00 29.2 km (6:00 / km) +1200m4:58 / km
Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.
Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
Strength and conditioning1:30:00 
Hot yoga. Slow death by melting.... harder than the run this morning?
POM middle distance. Off early (9:33!) as travelling home in the afternoon.
Unsurprisingly a bit slow getting going, but warmed up and was running well in the second half. HR very low - end of training camp!
One 10s mistake at number 4, and then lost 15s when my SI card came off in a bush on the way to number 13.
Trail/terrain running warm up/down 32:00 6.2 km (5:10 / km)