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Training Log Archive: gg

In the 7 days ending Feb 18:

activity # timemileskm+m
  Trail/terrain running8 8:36:00 57.91(8:55) 93.2(5:32) 2500
  Strength and conditioning3 4:00:00
  Surveying1 3:30:00
  Orienteering1 30:00 4.72(6:21) 7.6(3:57)
  Total11 16:36:00 62.63 100.8 2500
  [1-5]8 9:06:00

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Trail/terrain running long 2:55:00 intensity: (1:10:00 @1) + (1:26:00 @2) + (19:00 @3) 29.2 km (6:00 / km) +1200m 4:58 / km

Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.

Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Slow death by melting.... harder than the run this morning?

Saturday Feb 17 #

11 AM

Trail/terrain running 35:00 intensity: (24:00 @1) + (11:00 @2) 5.0 km (7:00 / km)

Checking out Dalnamein. Snowy.
12 PM

Trail/terrain running 22:00 intensity: (12:00 @1) + (10:00 @2) 3.9 km (5:38 / km)

Lap round Faskally checking it out - looks ok.

Friday Feb 16 #

11 AM

Trail/terrain running 1:28:00 intensity: (33:00 @1) + (54:00 @2) + (1:00 @3) 18.0 km (4:53 / km) +400m 4:24 / km

Steady from home. Laigh Hills, Darn Walk, Mine Woods.
7 PM

Strength and conditioning 1:00:00 [0]

Fierce Grace hot yoga. Hot.

Thursday Feb 15 #

1 PM

Surveying 3:30:00 [0]

Trail/terrain running hills 1:16:00 intensity: (12:00 @1) + (22:00 @2) + (12:00 @3) + (28:00 @4) + (2:00 @5) 12.9 km (5:53 / km) +900m 4:22 / km

3*Dumyat from the track. Not very quick, but quite slippery and snowy at the top. HR was pretty low to start with, but got into the right zone later, and pushed pretty hard on the 3rd.

Wednesday Feb 14 #

8 AM

Trail/terrain running 30:00 intensity: (28:00 @1) + (2:00 @2) 5.9 km (5:05 / km)

Easy jog
10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

Tuesday Feb 13 #

4 PM

Trail/terrain running 58:00 intensity: (43:00 @1) + (15:00 @2) 12.1 km (4:48 / km)

Slow plod from home

Monday Feb 12 #

9 AM

Orienteering 30:00 intensity: (14:00 @3) + (16:00 @4) 7.6 km (3:57 / km)

POM middle distance. Off early (9:33!) as travelling home in the afternoon.
Unsurprisingly a bit slow getting going, but warmed up and was running well in the second half. HR very low - end of training camp!
One 10s mistake at number 4, and then lost 15s when my SI card came off in a bush on the way to number 13.

Trail/terrain running warm up/down 32:00 intensity: (22:00 @1) + (8:00 @2) + (2:00 @3) 6.2 km (5:10 / km)

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