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Training Log Archive: gg

In the 7 days ending Feb 25:

activity # timemileskm+m
  Trail/terrain running8 8:38:00 55.05(9:25) 88.6(5:51) 2350
  Orienteering2 2:01:00 15.16(7:59) 24.4(4:58)
  Strength and conditioning2 2:00:00
  Road/track running1 37:00 5.03(7:21) 8.1(4:34)
  Total10 13:16:00 75.25 121.1 2350
  [1-5]9 11:16:00

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MoTuWeThFrSaSu

Sunday Feb 25 #

11 AM

Trail/terrain running warm up/down 36:00 intensity: (29:00 @1) + (7:00 @2) 7.3 km (4:56 / km)

Orienteering 58:00 intensity: (1:00 @1) + (25:00 @2) + (32:00 @3) 11.7 km (4:57 / km)

Bimble round the Pembrey CP black course. Bit overgrown.

Saturday Feb 24 #

11 AM

Trail/terrain running 30:00 intensity: (27:00 @1) + (3:00 @2) 6.5 km (4:37 / km)

Morning jog before flying to Bristol
8 PM

Orienteering race 1:03:00 intensity: (1:00 @2) + (5:00 @3) + (56:00 @4) + (1:00 @5) 12.7 km (4:58 / km)

British Night Champs. Merthyr Mawr. 5th title in a row. Decent run, couple of in-circle wobbles and maybe couple of sub optimal route choices. Caught lots of people including Ben and Nick who ended up 2nd and 3rd. Area was fab, but course was slightly underwhelming with a lot of path running and not as challenging as hoped for.

Trail/terrain running warm up/down 29:00 intensity: (18:00 @1) + (7:00 @2) + (3:00 @3) + (1:00 @4) 5.5 km (5:16 / km)

Friday Feb 23 #

11 AM

Trail/terrain running 1:30:00 intensity: (47:00 @1) + (39:00 @2) + (4:00 @3) 18.8 km (4:47 / km) +400m 4:20 / km

Another cracking day. Laighills, Gathering Stone, Darn Walk.
7 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Thursday Feb 22 #

11 AM

Trail/terrain running intervals 1:07:00 intensity: (25:00 @1) + (10:00 @2) + (14:00 @3) + (18:00 @4) 15.6 km (4:18 / km) +200m 4:02 / km

Diagonals then kenyan hills. Short and sharp.
6 PM

Road/track running 37:00 [1] 8.1 km (4:34 / km)

Easy jog round Riverside

Strength and conditioning 1:00:00 [0]

Hot core class. Basically sweaty circuits. Not going to be able to use my arms for a few days.

Wednesday Feb 21 #

12 PM

Trail/terrain running long 3:00:00 intensity: (1:40:00 @1) + (1:20:00 @2) 18.0 km (10:00 / km) +1500m 7:04 / km

Long run in the Lakes – Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Kirk Fell, Haystacks. Some stuff for 10Peaks, some for Great Lakeland 3 Day, some stuff for me. All epic and gorgeous weather.

Tuesday Feb 20 #

7 AM

Trail/terrain running 51:00 intensity: (45:00 @1) + (6:00 @2) 9.9 km (5:09 / km) +250m 4:34 / km

Morning run from Levens over Helsington Burrows. Bumped into Annie Conway.

Monday Feb 19 #

8 AM

Trail/terrain running 35:00 [1] 7.0 km (5:00 / km)

Morning jog before heading down to Lakes

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