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Training Log Archive: gg

In the 7 days ending Mar 4:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Spinning1 54:00
  Road/track running1 51:00 7.83(6:31) 12.6(4:03)
  Total2 2:45:00 7.83 12.6
  [1-5]2 1:45:00

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Friday Mar 2 #

Note
(injured)

Injured?

Good time to have a few days rest anyway while the Beast from the East is around.

Tuesday Feb 27 #

9 AM

Spinning 54:00 intensity: (49:00 @1) + (5:00 @2)

5 PM

Road/track running 51:00 intensity: (9:00 @1) + (39:00 @2) + (3:00 @3) 12.6 km (4:03 / km)

Down to yoga

Strength and conditioning 1:00:00 [0]

Hot yoga

Monday Feb 26 #

Note
(rest day)

Knackered. Not slept very well for the last week and body needs a rest.

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