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Training Log Archive: gg

In the 7 days ending Mar 11:

activity # timemileskm+m
  Spinning5 4:45:00
  Strength and conditioning5 3:45:00
  Surveying1 3:00:00
  Total9 11:30:00
  [1-5]5 4:45:00

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5:25
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MoTuWeThFrSaSu

Sunday Mar 11 #

8 AM

Spinning 1:10:00 intensity: (29:00 @1) + (39:00 @2) + (2:00 @3)

5 PM

Strength and conditioning 1:35:00 [0]

Hot yoga plus exercises

Friday Mar 9 #

11 AM

Spinning 1:20:00 intensity: (51:00 @1) + (29:00 @2)

Strength and conditioning 5:00 [0]

Exercises
1 PM

Surveying 3:00:00 [0]

5 PM

Strength and conditioning 1:00:00 [0]

Hot core

Thursday Mar 8 #

6 PM

Spinning 1:00:00 intensity: (57:00 @1) + (3:00 @2)

Wednesday Mar 7 #

10 AM

Spinning 45:00 intensity: (34:00 @1) + (10:00 @2) + (1:00 @3)

Strength and conditioning 5:00 [0]

Exercises
5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga
Managed about 75% pain free, and had to skip/modify the rest

Tuesday Mar 6 #

6 PM

Spinning 30:00 [1]

Nice to do something! Some discomfort but not too bad

Going to be a while before I get back to running though :(

Either a stress fracture or a tendon problem - hard to tell without an MRI scan.

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