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Training Log Archive: gg

In the 7 days ending Mar 25:

activity # timemileskm+m
  Strength and conditioning4 2:30:00
  Surveying1 2:20:00
  Spinning2 1:20:00
  Cross training1 1:00:00
  Aquajogging1 37:00
  Total7 7:47:00
  [1-5]4 2:57:00

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2:20
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MoTuWeThFrSaSu

Sunday Mar 25 #

Note

Scottish Spring. Busy and tired

Saturday Mar 24 #

Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)

Strength and conditioning 20:00 [0]

Friday Mar 23 #

11 AM

Strength and conditioning 40:00 [0]

Re-hab exercises

Cross training 1:00:00 [1]

Thursday Mar 22 #

9 AM

Aquajogging 37:00 [1]

Traffic was bad, so didn't have more time before yoga
10 AM

Strength and conditioning 1:00:00 [0]

Hot yoga - fierce grace

Wednesday Mar 21 #

3 PM

Strength and conditioning 30:00 [0]

2hr physio session...

Tuesday Mar 20 #

12 PM

Spinning 40:00 intensity: (8:00 @1) + (32:00 @2)

Monday Mar 19 #

Surveying 2:20:00 [0]

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