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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Apr 1:

activity # timemileskm+m
  Strength and conditioning5 4:30:00
  Spinning3 2:25:00
  Cross training1 1:15:00
  Aquajogging1 1:00:00
  Total9 9:10:00
  [1-5]5 4:40:00

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2:15
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MoTuWeThFrSaSu

Sunday Apr 1 #

11 AM

Spinning 45:00 intensity: (13:00 @1) + (32:00 @2)

5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. 36 degrees and 98% humidity - sweaty!

Saturday Mar 31 #

7 PM

Strength and conditioning 30:00 [0]

Spinning 40:00 intensity: (15:00 @1) + (25:00 @2)

Friday Mar 30 #

11 AM

Cross training 1:15:00 intensity: (35:00 @1) + (38:00 @2) + (2:00 @3)

7 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Thursday Mar 29 #

12 PM

Note

MRI scan
6 PM

Spinning 1:00:00 intensity: (10:00 @1) + (50:00 @2)

Wednesday Mar 28 #

Note

Kendal all day meetings, then driving home. Bad traffic (M6 closed)

Tuesday Mar 27 #

Note

Drive down to Kendal early for all day meetings
7 PM

Strength and conditioning 30:00 [0]

Monday Mar 26 #

12 PM

Aquajogging 1:00:00 [1]

Coming up with huge concepts for the future of Scottish Orienteering
5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

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