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Training Log Archive: gg

In the 7 days ending Apr 8:

activity # timemileskm+m
  Strength and conditioning4 3:00:00
  Cross training1 55:00
  Spinning1 8:00
  Total4 4:03:00
  [1-5]2 1:03:00

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1:25
0:00
» now
MoTuWeThFrSaSu

Friday Apr 6 #

Note

Walked up Dumyat

Thursday Apr 5 #

10 AM

Strength and conditioning 1:00:00 [0]

Hot yoga

Wednesday Apr 4 #

6 PM

Strength and conditioning 30:00 [0]

Spinning 8:00 [1]

Tuesday Apr 3 #

5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Monday Apr 2 #

4 PM

Strength and conditioning 30:00 [0]

Cross training 55:00 intensity: (25:00 @1) + (30:00 @2)

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