Training Log Archive: Ryan the LionIn the 1 days ending Jul 3, 2007:
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Tuesday Jul 3, 2007 #
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Adidas Response Cushion
1 mile warm up and 400m warm down
Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Adidas Response Cushion
Hyman Intervals at the Meadows first intervals in a month due to heavy raceing schedule
5x1000m (3.29 3.35 3.39 3.50 3.39) really suffered on 2nd last run, good on the others
5x1000m (3.29 3.35 3.39 3.50 3.39) really suffered on 2nd last run, good on the others
Note
left lower back a bit sore after intervals not enough to be an injury