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Training Log Archive: Ryan the Lion

In the 1 days ending Feb 19, 2008:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Feb 19, 2008 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Asics GT-2130

5x1000m (3.32/3.23/3.27/2.28/3.23)

Was 10s late after my mum forgot to give me a lift, so had to weave in and out of the slow guys, hence the jobby time. My HRM was spazzing out on me and my shoes werent tied tight enough on the 1st so I took out my rage on the next run. Was way out front on my own and had no one to race when it got tough on No. 3 and 4. Every week some chancer pulls out an awesome last run to beat me so I did a pre emptive sprint from the start and got another fast time. Very dead by the end. Good times ahead of the xc on Saturday.

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