Training Log Archive: Ryan the LionIn the 1 days ending Mar 3, 2008:
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Monday Mar 3, 2008 #
Running intervals 15:00 [3] 3.0 km (5:00 / km)
ahr:100 max:120
"Intervals" in PE. rest day so didnt really want to run hard, sat in at the front and didnt force the pace at all. 60s "hard" 20s rest. We were measuring our HR every rep, only reached 120bpm. Some fatty hit 190bpm going even slower, and thats in higher PE, minging. Got in trouble a bit for not trying hard enough when we gave in our HRs.
Breezed the Geography Prelim 2 today, one of the two questions I had done in my past paper book yesterday so did it my memory. Physics on Thursday will be harder though.
Breezed the Geography Prelim 2 today, one of the two questions I had done in my past paper book yesterday so did it my memory. Physics on Thursday will be harder though.
Strength and Conditioning 15:00 [1]
Im a weed so ive decided to do 15mins a day of stretching/ core stuf to build strength up a bit to improve running eceonmy etc.