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Training Log Archive: Ryan the Lion

In the 1 days ending Mar 6, 2008:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00) 40
  Total1 25:00 3.11(8:03) 5.0(5:00) 40

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Th

Thursday Mar 6, 2008 #

Running 25:00 [2] 5.0 km (5:00 / km) +40m 4:48 / km
shoes: Asics GT-2130

Pollock and back leg loosner for sunday (FCC1). Got very held up by traffic at the crossroads and duddy village.

Note

got my letter with the dates for the national junior league track meets this season, sadly can only make the leeds one as all others clash ;( and thats the w/e before the fcc final, really want a shot at a 10min 3k this year and this is my best chance as its the w/e before the fcc final so ill hopefully be in good shape, and itll be class field and running up in U20 and normally a full field of 16 runners meaning lots of competition.

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