Training Log Archive: Ryan the LionIn the 1 days ending Apr 15, 2008:
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Tuesday Apr 15, 2008 #
Orienteering 52:00 [2] *** 5.4 km (9:38 / km) +445m 6:49 / km
spiked:32/41c shoes: Puma Trailfox
Felt tired after English Prelim, Geo NAB, Biology practical and preparing for PE NAB today, so didnt bother with intervals, did some serious control pickage on AS instead. Felt V tired and just didnt have it in me to work hard up the very large number of climbs. Some controls were tricky without flags, but took the time to make sure I was right rather than rushing off to the next control.
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Puma Trailfox
To/From Start.