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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan the Lion

In the 1 days ending Jul 18, 2008:

activity # timemileskm+m
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)4 /7c57%
  Total1 40:00 1.86(21:27) 3.0(13:20)4 /7c57%

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Fr

Friday Jul 18, 2008 #

Orienteering 40:00 [4] *** 3.0 km (13:20 / km)
spiked:4/7c shoes: VJ Integrator

Tour Champs Long

Felt bad and was making mistakes so bailed at No.7 to save for O Ringen.

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