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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan the Lion

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  Orienteering1 40:00 1.86(21:27) 3.0(13:20) 2503 /3c100%
  Total1 40:00 1.86(21:27) 3.0(13:20) 2503 /3c100%

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Su

Sunday Jul 20, 2008 #

Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +250m 9:25 / km
spiked:3/3c shoes: Puma Trailfox

O Ringen Training at Lindvallen.

Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages.

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