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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan the Lion

In the 1 days ending Jul 23, 2008:

activity # timemileskm+m
  Orienteering1 1:09:00 4.54(15:13) 7.3(9:27)8 /11c72%
  Total1 1:09:00 4.54(15:13) 7.3(9:27)8 /11c72%

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Wednesday Jul 23, 2008 #

Orienteering 1:09:00 [4] *** 7.3 km (9:27 / km)
spiked:8/11c shoes: VJ Integrator

O Ringen Day 3

Blew it on No.1 with 9 min miss. After that not too bad but it was too late.

M18L - Splits

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