Training Log Archive: Ryan the LionIn the 1 days ending Mar 2, 2011:
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Wednesday Mar 2, 2011 #
Running 1:01:40 8.5 km (7:15 / km) +480m 5:39 / km
shoes: Nike Free 5.0
easy run
Look forward to joining my first interval session with my new coach tomorrow, though it will be tough training with two of the top U20s in Scotland I hope it will help to push me forward in my interval training instead of being at the front in all my sessions.
Look forward to joining my first interval session with my new coach tomorrow, though it will be tough training with two of the top U20s in Scotland I hope it will help to push me forward in my interval training instead of being at the front in all my sessions.