Training Log Archive: Ryan the LionIn the 1 days ending Mar 3, 2011:
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Thursday Mar 3, 2011 #
Running 31:20 [2] 6.1 km (5:08 / km)
shoes: Adidas Adizero Ace
to and from meadowbank
warm up/down with Ross
warm up/down with Ross
Drills, Plyometrics, Strides 15:00 [1] 1.0 km (15:00 / km)
shoes: Adidas Adizero Ace
Lots of drills on the indoor track. Was really good as I was getting a lot of pointers on how to correct my technique and stuff.
Running 14:00 [5] 3.4 km (4:07 / km)
shoes: Nike Zoom Shift
the other guys are running the world trials this weekend, so I just joined their easy session. Ran 10x200 w/ a p rapid jog across the grass in between. Was running with Ross and Mark who are both great xc runners and like 1.52 800 runners, so I was probs having to work a lot harder to stay with them but think I did well.
Feel really positive about the switch and feel that all the extra drills and stuff should help a lot.
Feel really positive about the switch and feel that all the extra drills and stuff should help a lot.