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Training Archive: Tom R In the 7 days ending 2007-01-14: activity  #  time miles km +m    Road Running 4  2:09:00  12.86  20.7    Orienteering Race 1  40:00  2.17 (18:23)  3.5 (11:25)    Cross Country 2  40:00  0.62  1.0    Total 7  3:29:00  15.66  25.2

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«								»	0:58 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 14
	Road Running 30:00 [2]
Saturday Jan 13
	Road Running race 21:00 [5] 5.2 km (4:02 / km) vdot: 49.4
Friday Jan 12
	Road Running 20:00 [1] 4 km (5:00 / km)
Thursday Jan 11
	Orienteering Race 40:00 [3] 3.5 km (11:26 / km)
Wednesday Jan 10
	Cross Country 25:00 [2]
Tuesday Jan 9
	Road Running 58:00 [4] 11.5 km (5:03 / km)
Monday Jan 8
	Cross Country 15:00 [3] 1 km (15:00 / km)

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