Training Log Archive: Ryan the LionIn the 7 days ending Jun 18, 2007:
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Monday Jun 18, 2007 #
Note
(rest day)
Not feeling great today after the scottish, so im resting up for the jircs now
Sunday Jun 17, 2007 #
Orienteering 22:30 [5] 3.7 km (6:05 / km) +135m 5:09 / km
spiked:11/12c shoes: Inov-8 Mudroc 290
Scottish Relay Champs, was leading Leg 1 but had a longer gaflle in the last 500m so lost 20s on the winner.
Saturday Jun 16, 2007 #
Event: Scottish champs
Orienteering 49:00 [4] 6.2 km (7:54 / km) +160m 7:00 / km
spiked:13/17c shoes: Inov-8 Mudroc 290
Scottish Champs Individual, was in 2nd after 28 mins but screwed up several times and came 6th.
Wednesday Jun 13, 2007 #
Note
(rest day)
butt still soare for sum reason
Tuesday Jun 12, 2007 #
Note
(rest day)
Rest Day