Sunday Jul 1 |
 | Track race (3000m) 10:38 [5] 3 km (3:33 / km) vdot: 54.9 | |
| shoes: Nike Zoom Milers |
| NJAL at Manchester, set off slower and came through well to beat PB by 18s |
| Track race (2000m steeple chase) 8:03 [5] 2 km (4:02 / km) vdot: 45.6 | |
| shoes: Nike Zoom Milers |
| 2k SC at NJAL very wet and slippy barriers, a few fallers, was tired from 3k so sat at the back and got the points for the club. Still an 8s PB beat. |
| WarmUp/Down 1:00:00 [2] | |
| shoes: Adidas Response Cushion |
| Warm Up/ Warm Down and stretching |
Wednesday Jun 27 |
| Orienteering Technique 30:00 [2] 4 km (7:30 / km) | |
| shoes: Adidas Response Cushion |
| putting out and collecting controls for Lauriston Castle Event |