Training Log Archive: Ryan the LionIn the 7 days ending Jul 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (3000m) 10:38 [5] 3.0 km (3:33 / km)
shoes: Nike Zoom Milers
Running race (2000m steeple chase) 8:03 [5] 2.0 km (4:02 / km)
shoes: Nike Zoom Milers