Training Log Archive: Ryan the Lion

In the 7 days ending Jul 1, 2007:

activity

time

miles

Running

1:18:41

9.11

(8:38)

14.66

(5:22)

Orienteering

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:48:41

11.59

(9:23)

18.66

(5:50)

1:18

0:00

Running race (3000m) 10:38 [5] 3.0 km (3:33 / km)
shoes: Nike Zoom Milers

NJAL at Manchester, set off slower and came through well to beat PB by 18s

Running race (2000m steeple chase) 8:03 [5] 2.0 km (4:02 / km)
shoes: Nike Zoom Milers

2k SC at NJAL very wet and slippy barriers, a few fallers, was tired from 3k so sat at the back and got the points for the club. Still an 8s PB beat.

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Adidas Response Cushion

Warm Up/ Warm Down and stretching

Orienteering 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Response Cushion

putting out and collecting controls for Lauriston Castle Event