Training Log Archive: Ryan the LionIn the 7 days ending Jul 9, 2007:
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Cross Training 1:00:00 [2]
shoes: Nike Court Tradition Velcro MS
Cross Training 1:00:00 [2]
shoes: Nike Court Tradition Velcro MS
Running tempo 26:07 [3] 5.0 km (5:13 / km) +15m 5:09 / km
shoes: Saucony Grid Omni 5 Moderate
Orienteering race 37:25 [4] 5.2 km (7:12 / km) +50m 6:52 / km
spiked:26/28c shoes: Saucony Grid Omni 5 Moderate
Running 26:30 [3] 5.1 km (5:12 / km)
ahr:151 max:176 shoes: Saucony Grid Omni 5 Moderate
Cross Training 1:10:00 [1]
shoes: Nike Court Tradition Velcro MS
Running hills (Arthur Seat) 49:43 [4] 8.4 km (5:55 / km) +300m 5:01 / km
ahr:159 max:183 shoes: Inov-8 Mudclaw 'O' 330
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Adidas Response Cushion
Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Adidas Response Cushion