Training Log Archive: Ryan the LionIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Running 21:00 [2] 4.0 km (5:15 / km)
shoes: Saucony Grid Omni 5 Moderate
Slow jog, knees felt very sore and heavy, didnt go fast at all
Saturday Jul 14, 2007 #
Note
(rest day)
Still not 100% so didnt bother with Jedburgh Games, Gonna do a mediumish run tommorow but nothing strenous before Halden
Friday Jul 13, 2007 #
Note
rhr:62 (sick) (rest day)
Still soare throat, watery eyes aching head etc. need a rest day
Thursday Jul 12, 2007 #
Note
(sick)
feeling lousy, cold and soar eyes, wont push myself hard tonight
Running tempo 51:00 [3] 10.05 km (5:04 / km) +30m 5:00 / km
shoes: Saucony Grid Omni 5 Moderate
http://www.gmap-pedometer.com/?r=1131948
Nice evening, ran quite slow but picked it up a wee bit at the end, but not much. Legs felt heavy, need more sleep. Slow as i dont want todo much hard stuff a week before I leave for Halden.
Nice evening, ran quite slow but picked it up a wee bit at the end, but not much. Legs felt heavy, need more sleep. Slow as i dont want todo much hard stuff a week before I leave for Halden.
Wednesday Jul 11, 2007 #
Running race 7:00 [4] 1.5 km (4:40 / km) +60m 3:53 / km
shoes: Inov-8 Mudclaw 'O' 330
Ridge Race Series 2 at Carnethy, am 2 months too young for the adult races so had to do the junior race. It was very embarresing as I was at the finish when second was just on the desent. Was too embarresed to go 100%.
Tuesday Jul 10, 2007 #
Running tempo 44:11 [4] 8.2 km (5:23 / km) +60m 5:12 / km
shoes: Saucony Grid Omni 5 Moderate
Another Nice evening, started off same pace as yesterday and picked it up a wee bit. http://www.gmap-pedometer.com/?r=1124674
Saw loads of Cancelara wannabes in CSC shirts cycling about the Queens Drive.
Saw loads of Cancelara wannabes in CSC shirts cycling about the Queens Drive.
Monday Jul 9, 2007 #
Cross Training 1:00:00 [2]
shoes: Nike Court Tradition Velcro MS
Tennis coaching at Meadows, easy. Got home and my pal phoned asking if I wanted a game today so will probs be playing again today. So will be hard to fit in my run after more tennis and Paper Round.
Cross Training 1:00:00 [2]
shoes: Nike Court Tradition Velcro MS
More Tennis, very nice weather, gonna go for a run post tour de france highlights
Running tempo 26:07 [3] 5.0 km (5:13 / km) +15m 5:09 / km
shoes: Saucony Grid Omni 5 Moderate
very easy run out to Bollock Halls and back.
http://www.gmap-pedometer.com/?r=1111481
left the HRM at home and just ran how I felt. Lungs tingling slightly from pollen induced asthma. Started slow (14mins out) and went fast back (12 mins). Still not pushing myself hard.
Pentlands looked great in the sunlight, warm for once. Nice.
http://www.gmap-pedometer.com/?r=1111481
left the HRM at home and just ran how I felt. Lungs tingling slightly from pollen induced asthma. Started slow (14mins out) and went fast back (12 mins). Still not pushing myself hard.
Pentlands looked great in the sunlight, warm for once. Nice.
Note
This is great, best ever motivation and the best fitness of my life, cant wait to prove myself finally on the Summer Tour and make the most of the form.