Sunday Jan 13 |
 | Note | |
| (injured) |
| Was gonna go to the scotjos training at Stirling Uni, but I woke up and my back was really stiff and too sore to run, dont wanna wreck it by training today, so rest up and no intervals on Tue if still bad, hope its fine for the xc next weekend. |
| |
| C • ouch 7 |
Saturday Jan 12 |
| Cross Country 20:00 [2]2 km (10:00 / km) | |
| shoes: Inov 8 Mudclaw 'O' 330 |
| Pacing practice |
| Orienteering Technique 30:00 [2]3 km (10:00 / km) | |
| shoes: Inov 8 Mudclaw 'O' 330 |
| Hare and Hounds |
| Orienteering Race 20:30 [4]** 3.2 km (6:24 / km) +50m 5:57 / km | |
| spiked:12/13c shoes: Inov 8 Mudclaw 'O' 330 |
| Local event at Mortonhall, started good, but messed up when I followed a line of people going straight to No.5 and there was no way through the fence, lost 90s or so. When I went passed the kids training stupid mark started yelling stuff at me trying t put me off which was a bit petty. Was running quite fast down the path to No.10 and i slowed for the ice but went flying on my back down the conctrete road, getting big cyclist style burns on my back, elbows and hands. Feel really tight and sore now, so gonna go for a 10min jog later to see if im ok for tommorow, very very soar. |
Friday Jan 11 |
| Gym 1:00:00 [3]8 km (7:30 / km) | |
| |
| 15 min cycle @ 20mph 111bpm (5miles)
15 min nordic ski thing @ 140 bpm
1km rowing @ a very weedy 5min 40
only managed one circuit of the weight machines coz there was a really anoying woman who would sit on the machines and watch the TV for ages not actually using the weights. |
Thursday Jan 10 |
| Road Running (and rocky path in HB) 42:40 [4]8 km (5:20 / km) +60m 5:08 / km | |
| shoes: Asics GT-2130 |
| Fartlek - 1,2,3,4,5,4,3,2,1 with warm up/down jogs and 2mins between runs, hunters bog path had become a river |
Wednesday Jan 9 |
| Road Running 37:05 [2]7.1 km (5:13 / km) +40m 5:05 / km | |
| shoes: Asics GT-2130 |
| Easy wee jog to cat n dog home, not pushing hard, windy. |
Tuesday Jan 8 |
| WarmUp/Down 20:00 [1]2 km (10:00 / km) | |
| shoes: Asics GT-2130 |
| Warm up/down |
| Road Running intervals 30:00 [5]5 km (6:00 / km) | |
| shoes: Asics GT-2130 |
| 5x1km (3.39,3.36.3.35,3.30,3.34)
really bad conditions, very wild and windy, so windy on one rep that I got blown off the path into the mud. Felt very strong but got very cold at the end coz my long sleave tshirt got soaked through and very heavy meaning I had to run in my t shirt for the last two. |
| |
| C • nice one 1 |
Monday Jan 7 |
| Note | |
| (rest day) |
| 2 weeks till prelims start, so training will probably take a hit from revision. Gonna try to keep the main (tue,thur,sun) sessions going and just do whatever else I can fit in. |