Sunday Jan 27 |
 | WarmUp/Down 15:00 [1] 1.5 km (10:00 / km) | |
| shoes: Inov 8 Mudclaw 'O' 330 |
| Warm Up/Down |
| Orienteering Race 1:04:55 [3] *** 7 km (9:16 / km) +450m 7:01 / km | |
| spiked:26/29c shoes: Inov 8 Mudclaw 'O' 330 |
| ESOA Champs Arthur Seat
Bad to No.1 in the Green. Good till No.9 which was a slog through long grass and into really strong wind. Caught the UDOC guy who started 2mins before and was caught by an FVO (who had mp'd) guy at No.18. Lead the three of us until 29 where I didnt risk climbing down the cliff and took the long and uphill route around, lost 40s. Lost about 90s in total. Good fun and still reasonably hard despite a bit of local knowledge. Hadnt orienteered in a lot of it, even if I had run there before. |
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| C • good run 2 |
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Brown - Splits |
Saturday Jan 26 |
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| Event: Edinburgh Big Weekend
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| WarmUp/Down 30:00 [1] 3 km (10:00 / km) | |
| shoes: Asics GT-2130 |
| Warm Up/Down |
| Orienteering Race 45:17 [4] *** 6.3 km (7:11 / km) | |
| spiked:27/30c shoes: Asics GT-2130 |
| Edinburgh City Race
17th Lost 2mins at No.19 when I went straight and both gates were marked as crossable and where closed. This cost me a top 10. Went super fast a bit too early to catch Donald P, Jamie and Spungey, got what might have been fastest split had there not been the whole road crossing people then got the fastest on the Next 2 legs, both less than 1min (5s faster than anyone else on a 39s leg) and hit the wall after catching them. Struggled on without losing them. Good technically and interesting to see how everywhere linked up. I had no idea how close the meadows was to the old town.
Routegadget: http://elo.routegadget.co.uk/cgi-bin/reitti.cgi?ac...=
Yay, just noticed the leg I messed up has been taken out, meaning im up from 17th to 9th. |
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Long Open - Splits |
Friday Jan 25 |
| Orienteering Technique 41:00 [2] ** 4 km (10:15 / km) +300m 7:27 / km | |
| spiked:13/13c shoes: Jalas Black FLX |
| No exams today so decided to start preparing for the best local event in the world.ever. next month, 16/2. Armchair planned a wee (very steep) course. Map seems acurate enough and i didnt notice ant missing features which is good. Its bloody steep though.
Minging Weather |
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| C • cross country 2 |
| Gym 45:00 [2] | |
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| Gyming it, stopped early coz i didnt wanna do too much. |
Thursday Jan 24 |
| Road Running 41:30 [3] 8.1 km (5:07 / km) +200m 4:34 / km | |
| shoes: Asics GT-2130 |
| Did a wee experimental route on the way back through Parson's Green, lots of climb. Didnt run hard what with lots of O'ing this weekend. |
Wednesday Jan 23 |
| Note | |
| (rest day) |
| Too tired to train. I hate exams. |
Tuesday Jan 22 |
| WarmUp/Down 20:00 [1] 2 km (10:00 / km) | |
| shoes: Asics GT-2130 |
| warm up/down |
| Road Running intervals 30:00 [5] 5 km (6:00 / km) | |
| shoes: Asics GT-2130 |
| 5x1000m (3.24/3.25/3.25/3.35/3.35)
Didnt feel good at the start but was running alone and really felt bad over the last two when the pain kicked in, feeling Sat in my legs a bit. Windy. |