Running race 26:13 [5] 6.4 km (4:06 / km)
shoes: Nike Air Zoom Waffle XC
National Champs at Callender Park
Set off ok, but a little bit slow, got slower, and slower and slower as the race went on. Came 60th for f**k sake, 2mins down on Jamie and Cherry, the worst race of my life, seriously. Had a really bad ights sleep the night before coz i just could sleep. Had absolutly nothing to give, felt shocking the whole way. Not fun. I need to get a lot faster if im gonna compete this year in O aswell, the basic speed aint what it should be.
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics GT-2130
joggig course/ warming up and dooon
Orienteering 35:01 [3] *** 5.1 km (6:52 / km) +125m 6:07 / km
spiked:14/19c shoes: Jalas Black FLX
Scottish Night Champs - Kineil Wood
Had nowt to lose after cross country earlier. Mistakes
1) wrong map in the map box, great start
4) 10s after not seing the control - no reflectors.
11) 10s Standing on the wrong side of the 2m wide thicket
12) 20s Didnt see control at first despite being in an open field
14) 1min after a run over the grass was 50m too far east and had to relocate off the path behind the control. I wasnt alone - I won the leg by 10s
16) 20s hesitating on the way to the control, anoth control in a pit on the way to ours control in a pit.
Total: 2 min 10s
reckon I also lost about 2mins from being proper dead from xc and having literally no speed.
Not an amazing area but very well suited to Night O, too small for a championship though.
Half way round my headtorch got knocked off my head by a branch, it was very loose after that. Brilliant map, all the ditches were perfectly mapped, which made the forest useable.
Really surprised I won considering how slow I was, and by over a minute on an easy course.