Sunday Jun 1 |
 | Hill/Road Run 45:00 [3] 7 km (6:26 / km) +200m 5:38 / km | |
| shoes: Puma Trailfox |
| Felt shit and couldnae be bothered. |
Saturday May 31 |
| Cross Country 45:00 [1] 4 km (11:15 / km) | |
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| Was gonna have a run at Gullane today but it was a score - I hate score events more than anything in the world - and on a blown up 1:5000 map of the really shit green bit rather than the really nice forest/dunes out the back. Shadow two wee boys round the white and yellow courses in prep for the scottish schools where they have a team entered. Both boys are fast - probably faster than all the regular orienteers their age exept Paddy. They seemed to get a good hang of navigating which is promising. Mainly time was showing them the ropes but we ran all of the legs after a bit of planning what to do, so I got a wee runabout. |
Friday May 30 |
| Cross Country 30:00 [3] 5.5 km (5:27 / km) +100m 5:00 / km | |
| shoes: VJ Integrator |
| Had a wee Tech sesh planned at Corstorphine Hill but the nettles are just way too high so I just did a short track run. |
| Core Stabilty 15:00 [1] | |
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Thursday May 29 |
| Road Running 20:00 [2] 4 km (5:00 / km) | |
| shoes: Asics GT-2130 |
| Warm up round Leith Links |
| Cross Country 8:00 [5] 1 km (8:00 / km) | |
| shoes: Asics GT-2130 |
| Felt like a change of scenery so went down to Leith Links to train then watch my brother playing against Tynecastle. 8-1 to his team, and Tyncastle are one of the better teams in Edinburgh. Saw a bunch of guys from my year training who's Leith team won the Scottish Cup a few weeks ago.
Quick set of 8x180m on the grass. Run in 32 w/ 28s rec. Not pushing fully, just maintaining speed and focusing on running strongly. A bit slow on newly cut grass with road sneaks.
Also did some stretching before/after, but if I don't time walking the dog, then stretching don't deserve being logged either. |
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| C • That's what 'intensity' is for: 1 |
Wednesday May 28 |
| Core Stabilty 15:00 [1] | |
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| went to see indy instead of training - twas awesome, speshly the ants |
Tuesday May 27 |
| Road Running 30:00 [2] 5.5 km (5:27 / km) +100m 5:00 / km | |
| shoes: Asics GT-2130 |
| Was gonna do a hill sesh but didnt really feel up to it so just ran. Last Exam tomorrow. |
Monday May 26 |
| Note | |
| (rest day) |
| Rest Day
Watched Kim Possible in Norwegian while waiting for Giro coverage to start. |