Training Archive: Tom RIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jun 22 | ||
| Cross Country 45:00 [3]7 km (6:26 / km) +100m 6:00 / km | |
| shoes: Puma Trailfox | ||
| Very Cold, Very Wet, Not Very Fun | ||
| Core Stabilty 15:00 [1] | |
Saturday Jun 21 | ||
| Orienteering Race 37:37 [4]*** 6.5 km (5:47 / km) | |
| spiked:17/18c shoes: Inov-8 Mudclaw 'O' 330 (2) | ||
| Local Event at John Muir Country Park
Didnt feel up to racing twice today and felt a bit sick so I just did the orienteering and decided to push hardish. Missed No.10 in the dunes by 90s but thats about it. Felt arite. Very nettled and maram grassed. Shadowed another of my brothers friends round his first ever white. | ||
| WarmUp/Down 15:00 [1]1 km (15:00 / km) | |
| shoes: Inov-8 Mudclaw 'O' 330 (2) | ||
Friday Jun 20 | ||
| Note | |
| nae training, at the Uni Open day from 9am - 6pm Did an uber amount of walking. From Appelton Tower, to the CSE to holyrood Palace To Pollock halls via the top of the crags, to Tollcross, back through meadows and home through Arthur Seat. Took Ages. Edinburgh Uni looks awsome and in the presentation about sport in the uni they had a whole two slides about orienteering.
Results from yesterday. http://www.portobellorunners.co.uk/2008results.htm | ||
Thursday Jun 19 | ||
| Road Running 35:00 [2]5 km (7:00 / km) | |
| shoes: Asics GT-2130 | ||
| To and From the race plus a bit of jogging once down there. | ||
| Road Running race 24:20 [5]4.0 mi (6:05 / mi) vdot: 54.1 | |
| shoes: Asics GT-2130 | ||
| Portobello 4 Mile Race.
Ran it 30s slower than January but that is for several reasons, none of which are that I was faster then. 1) Im racing on Saturday and had intervals on Tue so didnt run all out. 2) It was feckin windy 3) I dont normally run at my best in the evening, its just the only ime im free to run 4) It is a slower course than January with several hills either end of the Promenade. Nice Weather and good fun. Felt strong and finished in the top 20 in a pretty competitive race. | ||
| Note | |
| I just found out today that I will get more UCAS points for all my higher grades than normal coz my school is so shit. So i will get on the course before someone with the same grades who goes to a school not in a shit area. This rulleesss. | ||
Wednesday Jun 18 | ||
| Road Running 40:00 [3]8 km (5:00 / km) +100m 4:42 / km | |
| shoes: Asics GT-2130 | ||
| Ran home from orthodontist via Calton Hill and Queens Drive.
Just bought MGS4 | ||
Tuesday Jun 17 | ||
| Hill/Road Run 25:00 [2]3 km (8:20 / km) +100m 7:09 / km | |
| shoes: Puma Trailfox | ||
| Run to/From | ||
| Hill Running 12:00 [5]2 km (6:00 / km) +250m 3:42 / km | |
| shoes: Puma Trailfox | ||
| 4x90s with a load of climb and jog back rec. Taking it easy before the Porty 4 mile on Thursday.
Got an Open Day at Edinburgh Uni on Friday. Naturally my first 3 choices are Edinburgh, Heriot Watt and Napier ;) and maybe Stirling if not an Edinburgh based uni. | ||
| C • open day 4 | ||