Sunday Jun 29 |
 | Note | |
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| getting less sore and achey, but called off track and gonna rest. Again. |
Saturday Jun 28 |
| Note | |
| (rest day) |
| Legs still imensly sore, think I overdid it with two long tough days after resting for two. I always hurt after having long rest periods but this is bad. At this rate I will barly be able to walk 3000m, let alone run them, let alone run them fast. |
Friday Jun 27 |
| Note | |
| (rest day) |
| Backs of legs really sore and tight, so want to rest up for sunday. Got a call last night asking me to run the 3000m as well as steeplechase. The 3000 will be tough as the other EAC runner is a 14.30 5000m runner and I will need to run 10mins to avoid being near the back of the field. This is the 3rd of 4 meets and we are leading the Northern Premier Division aahead of Sale Harriers. If we finish top 2 we et into the UK final against the very top clubs in GB. Exiting. |
Thursday Jun 26 |
| Road Running 27:30 [2]5.5 km (5:00 / km) +30m 4:52 / km | |
| shoes: Asics GT-2130 |
| Warm up to school and long warm down up to Pollock roundabouts and back home. |
| Running Drills 10:00 [4] | |
| shoes: Asics GT-2130 |
| Decided im gonna start re adding my old track drills back into my training coz I feel like all though ive got a lot faster and stronger, I feel I lack that extra bit of spring in my stride what I need if im gonna run some good races this summer.
My legs really hurt from this. |
| Core Stabilty 15:00 [1] | |
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Wednesday Jun 25 |
| Hill/Road Run 50:00 [3]7.2 km (6:57 / km) +450m 5:17 / km | |
| shoes: Puma Trailfox |
| Route:http://www.sanoodi.com/route/tom-r/157995/25-6-08/...
Felt tight at first but felt very strong on the hills, of which there were a lot. A bit wimpish on the descents. |
| Core Stabilty 15:00 [1] | |
| |
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Tuesday Jun 24 |
| Note | |
| (rest day) |
| went to get my first TBE jag today so I dont need to for another 3 years. Im not allowed to do any exercise today because of the jag but as the nurse said "that shouldn't stop me orienteering tonight" |
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| C • tbe 2 |