Sunday Jul 20 |
 | Orienteering Technique 40:00 [2] *** 3 km (13:20 / km) +250m 9:25 / km | |
| spiked:3/3c shoes: Puma Trailfox |
| O Ringen Training at Lindvallen.
Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages. |
Friday Jul 18 |
| Orienteering Race 40:00 [4] *** 3 km (13:20 / km) | |
| spiked:4/7c shoes: VJ Integrator |
| Tour Champs Long
Felt bad and was making mistakes so bailed at No.7 to save for O Ringen. |
Thursday Jul 17 |
| Orienteering Race 1:09:00 [4] *** 6 km (11:30 / km) | |
| spiked:15/23c shoes: VJ Integrator |
| Tour champs Sprint and Middle, was bad in both, good at end of sprint and good at start of middle but slow running all the time. Well down on winners. |
Tuesday Jul 15 |
| Orienteering Technique 1:58:00  *** 11.4 km (10:21 / km) | |
| spiked:18/25c shoes: VJ Integrator |
| 2xroute choice - one huge miss but strong when running hard in parts.
line followed by pick - was very acc. on line and messy in the pick
night relay - went out in 8th and caught the pack but had nowt left for sprint and was 4th. |
Monday Jul 14 |
| Orienteering Technique 1:20:00  *** 7 km (11:26 / km) | |
| spiked:10/12c shoes: VJ Integrator |
| loops then peg relay, was at the front of relay but was suffering big time early on and gave up to save myself for later in the summer rather than burn out now. |