In the 7 days ending Jul 20, 2008:
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +250m 9:25 / km spiked:3/3c shoes: Puma Trailfox
Orienteering 40:00 [4] *** 3.0 km (13:20 / km) spiked:4/7c shoes: VJ Integrator
Orienteering 1:09:00 [4] *** 6.0 km (11:30 / km) spiked:15/23c shoes: VJ Integrator
Orienteering 1:58:00 intensity: (55:00 @1) + (25:00 @3) + (30:00 @4) + (8:00 @5) *** 11.4 km (10:21 / km) spiked:18/25c shoes: VJ Integrator
Orienteering 1:20:00 intensity: (1:10:00 @2) + (10:00 @4) *** 7.0 km (11:26 / km) spiked:10/12c shoes: VJ Integrator
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