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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan the Lion

In the 7 days ending Jul 21, 2008:

activity # timemileskm+m
  Orienteering5 5:39:35 19.26(17:38) 31.0(10:57) 25047 /70c67%
  Total5 5:39:35 19.26(17:38) 31.0(10:57) 25047 /70c67%

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Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering 1:12:35 [4] *** 7.6 km (9:33 / km)
spiked:7/12c shoes: VJ Integrator

O Ringen Day 1

Duffed Up No.1 but still caught 4 mins on Paddy and ran the rest with him. Good in places but still lots of huge misses making 12 mins in total. 17 down on leader.

M18L - Splits

Sunday Jul 20, 2008 #

Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +250m 9:25 / km
spiked:3/3c shoes: Puma Trailfox

O Ringen Training at Lindvallen.

Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages.

Friday Jul 18, 2008 #

Orienteering 40:00 [4] *** 3.0 km (13:20 / km)
spiked:4/7c shoes: VJ Integrator

Tour Champs Long

Felt bad and was making mistakes so bailed at No.7 to save for O Ringen.

Thursday Jul 17, 2008 #

Orienteering 1:09:00 [4] *** 6.0 km (11:30 / km)
spiked:15/23c shoes: VJ Integrator

Tour champs Sprint and Middle, was bad in both, good at end of sprint and good at start of middle but slow running all the time. Well down on winners.

Tuesday Jul 15, 2008 #

Orienteering 1:58:00 intensity: (55:00 @1) + (25:00 @3) + (30:00 @4) + (8:00 @5) *** 11.4 km (10:21 / km)
spiked:18/25c shoes: VJ Integrator

2xroute choice - one huge miss but strong when running hard in parts.

line followed by pick - was very acc. on line and messy in the pick

night relay - went out in 8th and caught the pack but had nowt left for sprint and was 4th.

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