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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan the Lion

In the 7 days ending Jul 24, 2008:

activity # timemileskm+m
  Orienteering6 4:57:10 19.2(15:29) 30.9(9:37) 25047 /63c74%
  Total6 4:57:10 19.2(15:29) 30.9(9:37) 25047 /63c74%

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Thursday Jul 24, 2008 #

Orienteering 39:02 [5] *** 5.9 km (6:37 / km)
spiked:15/16c shoes: VJ Integrator

O Ringen day 4

Missed 2 mins to No.2 but was literally perfect for the rest of the course. Couldnt have got 1s faster. Finished 24th place but not far off a top 10. Pleased.

Wednesday Jul 23, 2008 #

Orienteering 1:09:00 [4] *** 7.3 km (9:27 / km)
spiked:8/11c shoes: VJ Integrator

O Ringen Day 3

Blew it on No.1 with 9 min miss. After that not too bad but it was too late.

Tuesday Jul 22, 2008 #

Orienteering 36:33 [3] *** 4.1 km (8:55 / km)
spiked:10/14c shoes: VJ Integrator

O Ringen Day 2

Very scrappy early on but reasonable by the end.

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering 1:12:35 [4] *** 7.6 km (9:33 / km)
spiked:7/12c shoes: VJ Integrator

O Ringen Day 1

Duffed Up No.1 but still caught 4 mins on Paddy and ran the rest with him. Good in places but still lots of huge misses making 12 mins in total. 17 down on leader.

Sunday Jul 20, 2008 #

Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +250m 9:25 / km
spiked:3/3c shoes: Puma Trailfox

O Ringen Training at Lindvallen.

Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages.

Friday Jul 18, 2008 #

Orienteering 40:00 [4] *** 3.0 km (13:20 / km)
spiked:4/7c shoes: VJ Integrator

Tour Champs Long

Felt bad and was making mistakes so bailed at No.7 to save for O Ringen.

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