Training Log Archive: Ryan the LionIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Note
greetings from Karlstad. I dont have to write all my training but I will soon. Training in Halden went ok, O Ringen was fun but awful runs, 24th on Etapp 4 the only god run, still missed 2mins tho. In Karlstad for 1 week, Gothenburg for a few days then will spend the next week writing down my training and watching al the taped highlights from the TDF races i missed.
Note
In Karlstad staying with familj Nystrom until Monday when I went to Gothenburg to meet my family. Went back to Karlstad on friday morning to head for U10.
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering 1:12:35 [4] *** 7.6 km (9:33 / km)
spiked:7/12c shoes: VJ Integrator
O Ringen Day 1
Duffed Up No.1 but still caught 4 mins on Paddy and ran the rest with him. Good in places but still lots of huge misses making 12 mins in total. 17 down on leader.
Duffed Up No.1 but still caught 4 mins on Paddy and ran the rest with him. Good in places but still lots of huge misses making 12 mins in total. 17 down on leader.
Sunday Jul 20, 2008 #
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +250m 9:25 / km
spiked:3/3c shoes: Puma Trailfox
O Ringen Training at Lindvallen.
Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages.
Didn't have much time and had to run up the ski slope so not much Oing but still fun and learned a lot for the mountain stages.