Training Log Archive: Ryan the LionIn the 7 days ending Mar 7, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:02:14 10.8 km (5:46 / km) +190m 5:18 / km
ahr:122 max:141 shoes: Saucony Kilkenny XC2
Orienteering 16:04 [3] *** 3.7 km (4:21 / km)
spiked:24/26c shoes: Asics Piranha SP 3
Running 31:20 [2] 6.1 km (5:08 / km)
shoes: Adidas Adizero Ace
Drills, Plyometrics, Strides 15:00 [1] 1.0 km (15:00 / km)
shoes: Adidas Adizero Ace
Running 14:00 [5] 3.4 km (4:07 / km)
shoes: Nike Zoom Shift
Running 1:01:40 8.5 km (7:15 / km) +480m 5:39 / km
shoes: Nike Free 5.0
Running 25:00 5.8 km (4:19 / km)
ahr:155 max:176 shoes: Nike Zoom Shift