Cross Training 4:15:00 [2]
MTB at Glentrool with Cherry and Wee Cherry. 58km route i think, but not very technical. 3rd time riding a bike in 2 years and 1st MTBing in even longer so being in the saddle that long killed! we were riding a pretty serious pace but cracked big time in the last 60-90mins or so, though back/shoulders/hands way more sore than my legs. Great fun though, mostly forestry roads with some tarmac and one really steep really technical climb.