Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amh

In the 30 days ending Jun 30, 2007:

activity

time

miles

trail running

30:38:00

trail/dirtroad running

15:00:00

cyclocross bike

9:25:00

road running

8:15:00

road bike

4:20:00

Total

67:38:00

4:10

0:00

» now

Saturday Jun 30, 2007 #

trail running hills 3:00:00 [3]
shoes: Brooks Cascadia

Friday Jun 29, 2007 #

trail/dirtroad running hills 3:00:00 [4]
shoes: Brooks Cascadia

Thursday Jun 28, 2007 #

road running tempo 2:00:00 [4]
shoes: Ascis 2120

50 km pace. nice weather today. Working nights right now so body doesn't work quite right.

Wednesday Jun 27, 2007 #

cyclocross bike 2:15:00 [3]

Not running today, too hot.

Tuesday Jun 26, 2007 #

trail running 2:00:00 [3]
shoes: Brooks Cascadia

Was running by 09:00. Note: finished my 3 hour run last night @ 10:30pm. Hard turn around, especially with the heat. After 2 hours was done.

cyclocross bike 1:10:00 [3]

Monday Jun 25, 2007 #

trail running 3:00:00 [3]

Ran from 19:30 to 22:30, last hour in the dark with lights.

C • lights 1

Saturday Jun 23, 2007 #

cyclocross bike 1:20:00 [2]

trail running hills 2:10:00 [3]

Felt great today, best run of the week, love the local trails. Beautiful weather today, plus had a chance to run with Keith M. It is always nice to have company.

Friday Jun 22, 2007 #

trail/dirtroad running long 3:00:00 [3]
shoes: Brooks Cascadia

windy and cool good day for running although it was a bit tough to get going after my 4 hour run yesterday.

cyclocross bike 1:10:00 [2]

Thursday Jun 21, 2007 #

trail running long 4:00:00 [4]
shoes: Brooks Cascadia

sometimes 4 hours seems like a long time. Today was one of those days. Did see a beautiful owl about 20 feet from me in a tree, we made good eye contact.
tried Ensure today, seemed easy on the stomach. Definately alot better than Boost.

Wednesday Jun 20, 2007 #

cyclocross bike 2:10:00 [3]

rail trail from Orillia to Coldwater, strong headwind for first hour.

C • 2 days off 1

road running tempo 1:10:00 [4]
shoes: Ascis 2120

not a really quick tempo but faster than my 50 km pace. Didn't feel like cranking up the HR too high. Just worked the last 2 nights, tired.

Monday Jun 18, 2007 #

road bike 1:00:00 [1]

Sunday Jun 17, 2007 #

trail running tempo 2:10:00 [4]
shoes: Brooks Cascadia

Crazy, but best run of the week. Already 13 hours of running with 3 hours yesterday and my legs felt great today. Played catch-me if you can with my brother. He was trying to keep up with me on his mountain bike. Advantage me, lots of climbing.