Training Log Archive: amhIn the 7 days ending Jun 10, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2007 #
road running 2:00:00 [3]
Saturday Jun 9, 2007 #
trail running long 4:00:00 [3]
shoes: Brooks Cascadia
Trail running with a good mix of hills
Friday Jun 8, 2007 #
road running tempo 1:05:00 [5]
shoes: Ascis 2120
10 minute easy jog
50 minute tempo run
5 minute cooldown
off to work 0700-19:00
50 minute tempo run
5 minute cooldown
off to work 0700-19:00
Thursday Jun 7, 2007 #
Note
12 hour day shift @ Hospital 07:00-19:00
Wednesday Jun 6, 2007 #
road running (recovery run) 1:00:00 [2]
shoes: Ascis 2120
easy flat road run after 2 hard days. Legs felt great. Running on the roads sure makes me miss the trails.
work 07:00-19:00
work 07:00-19:00
Tuesday Jun 5, 2007 #
trail/dirtroad running long 3:00:00 [3]
shoes: Brooks Cascadia
Tough run. Started on tired legs, got better after about 30 minutes. Cold, windy and rainning. Had good tempo on dirtroad for about 1 hour 45 minutes. 2 gels, 1 Cliff bar, 1 bottle of Gatorade.
Monday Jun 4, 2007 #
trail running long 4:03:00 [4]
shoes: Brooks Cascadia
hard 4 hour trail run in my own back yard (Horseshoe Valley). Rainning and cool.
3 gels, 1 Cliff bar, 2 water bottles with Gatorade
3 gels, 1 Cliff bar, 2 water bottles with Gatorade