Training Log Archive: amhIn the 7 days ending Jun 17, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2007 #
trail running tempo 2:10:00 [4]
shoes: Brooks Cascadia
Crazy, but best run of the week. Already 13 hours of running with 3 hours yesterday and my legs felt great today. Played catch-me if you can with my brother. He was trying to keep up with me on his mountain bike. Advantage me, lots of climbing.
Saturday Jun 16, 2007 #
trail/dirtroad running long 3:00:00 [3]
shoes: Brooks Cascadia
good steady run on gravel roads today. Made it through 4 three hour runs this week, really happy with that.
Friday Jun 15, 2007 #
road running 1:00:00 [1]
road bike 1:30:00 [1]
easy day today, the last three days have wore me out a bit, the heat certainly hasn't helped.
Thursday Jun 14, 2007 #
trail/dirtroad running long 3:00:00 [3]
tired today legs felt slow and heavy. still hot and sunny.
C • wow 3
Wednesday Jun 13, 2007 #
trail running hills 3:05:00 [4]
shoes: Brooks Cascadia
still really really hot weather for running. sure makes you feel slow
Tuesday Jun 12, 2007 #
trail running hills 3:10:00 [4]
shoes: Brooks Cascadia
super hot running today, I am thankful for tree cover. Had enough of the heat by 3 hour mark so I packed it in.
Monday Jun 11, 2007 #
road bike (easy spin) 1:50:00 [1]