Training Log Archive: amhIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
cyclocross bike tempo 1:20:00 [4]
Saturday Jun 23, 2007 #
cyclocross bike 1:20:00 [2]
trail running hills 2:10:00 [3]
Felt great today, best run of the week, love the local trails. Beautiful weather today, plus had a chance to run with Keith M. It is always nice to have company.
Friday Jun 22, 2007 #
trail/dirtroad running long 3:00:00 [3]
shoes: Brooks Cascadia
windy and cool good day for running although it was a bit tough to get going after my 4 hour run yesterday.
cyclocross bike 1:10:00 [2]
Thursday Jun 21, 2007 #
trail running long 4:00:00 [4]
shoes: Brooks Cascadia
sometimes 4 hours seems like a long time. Today was one of those days. Did see a beautiful owl about 20 feet from me in a tree, we made good eye contact.
tried Ensure today, seemed easy on the stomach. Definately alot better than Boost.
tried Ensure today, seemed easy on the stomach. Definately alot better than Boost.
Wednesday Jun 20, 2007 #
cyclocross bike 2:10:00 [3]
rail trail from Orillia to Coldwater, strong headwind for first hour.
road running tempo 1:10:00 [4]
shoes: Ascis 2120
not a really quick tempo but faster than my 50 km pace. Didn't feel like cranking up the HR too high. Just worked the last 2 nights, tired.
Monday Jun 18, 2007 #
road bike 1:00:00 [1]