Training Log Archive: amh

In the 7 days ending Jul 1, 2007:

activity

time

miles

trail running

8:00:00

trail/dirtroad running

5:10:00

cyclocross bike

4:45:00

road running

2:00:00

Total

19:55:00

3:30

0:00

trail/dirtroad running tempo 2:10:00 [4]
shoes: Brooks Cascadia

1st hour tempo run on hilly dirt road. Last hour trail run with Fish.

cyclocross bike 1:20:00 [3]

trail running hills 3:00:00 [3]
shoes: Brooks Cascadia

trail/dirtroad running hills 3:00:00 [4]
shoes: Brooks Cascadia

road running tempo 2:00:00 [4]
shoes: Ascis 2120

50 km pace. nice weather today. Working nights right now so body doesn't work quite right.

cyclocross bike 2:15:00 [3]

Not running today, too hot.

trail running 2:00:00 [3]
shoes: Brooks Cascadia

Was running by 09:00. Note: finished my 3 hour run last night @ 10:30pm. Hard turn around, especially with the heat. After 2 hours was done.

cyclocross bike 1:10:00 [3]

trail running 3:00:00 [3]

Ran from 19:30 to 22:30, last hour in the dark with lights.