Training Log Archive: amhIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Note
rest day, sleep and eat
Saturday Jul 7, 2007 #
trail running hills 2:10:00 [4]
shoes: Brooks Cascadia
fun day on the trails, good pace ran hills hard
Friday Jul 6, 2007 #
trail/dirtroad running 2:00:00 [3]
shoes: Brooks Cascadia
2 hour run after 2 hour roadbike ride. Hard pace on the bike today. Legs tired for run but made it through okay. Plus ran from 11:30 to 1:30 so it was hot and sunny.
Thursday Jul 5, 2007 #
cyclocross bike 1:00:00 [2]
shoes: Brooks Cascadia
easy spin right after run. legs tired.
Wednesday Jul 4, 2007 #
cyclocross bike 1:00:00 [3]
trail/dirtroad running tempo 1:20:00 [4]
30 minute tempo in middle of run. got on the bike right after run.
Monday Jul 2, 2007 #
road bike long 2:30:00 [3]
group ride.
Note
Starting taper for Vermont 100 miler on July 21. I am going to treat it more as a rest with some easy short runs with a few tempo efforts once or twice a week. I just really feel like I need the rest. The last couple of months has been alot of work.