Training Log Archive: amhIn the 7 days ending Jul 22, 2007:
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Saturday Jul 21, 2007 #
trail running 18:06:00 [3] 102.0 mi (10:39 / mi)
shoes: Brooks Cascadia
Vermont 100 miler
Wednesday Jul 18, 2007 #
trail/dirtroad running 1:00:00 [2]
cyclocross bike 1:00:00 [2]
Monday Jul 16, 2007 #
road running tempo 1:00:00 [4]
shoes: Ascis 2120
slow to tempo. start nice and easy for first 20 minutes, 30 minutes tempo, cool down.