Training Log Archive: amhIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
road running 1:30:00 [3]
shoes: Ascis 2120
easy run, ran some hills. trying to get my legs back
Saturday Aug 18, 2007 #
road running 2:00:00 [3]
shoes: Ascis 2120
testing the legs in my first run/shuffle over 1hour. Okay, hip a little stiff.
road bike 1:00:00 [2]
Friday Aug 17, 2007 #
cyclocross bike 2:50:00 [3]
road running 1:00:00 [2]