Training Log Archive: amhIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Note
see august 25th.
Saturday Aug 25, 2007 #
mountain bike race 5:00:00 [5] 75.0 km (4:00 / km)
24 hour mountain bike relay team at Albion Hills. Was on a 6 person team.
@14:00 1st lap 44:45
@19:00 2nd and 3rd laps (3rd lap was in the dark) 45 min and 48 min.
@02:15 4th lap 48:30
@08:30 5th lap 45:05
felt great for the most part, riding single track @ night is amazing.
@14:00 1st lap 44:45
@19:00 2nd and 3rd laps (3rd lap was in the dark) 45 min and 48 min.
@02:15 4th lap 48:30
@08:30 5th lap 45:05
felt great for the most part, riding single track @ night is amazing.
Friday Aug 24, 2007 #
cyclocross bike tempo 1:00:00 [3]
Thursday Aug 23, 2007 #
road running 1:00:00 [3]
tempo for middle 20 minutes
Wednesday Aug 22, 2007 #
trail running tempo 2:00:00 [4]
tempo run on my 2 hour trail loop, felt great. Little stiff from yesterdays run, got through it in the first 30 minutes.
cyclocross bike 1:00:00 [3]
Tuesday Aug 21, 2007 #
road bike tempo 1:00:00 [4]
trail/dirtroad running hills 3:00:00 [3]
4 weeks of rest and recovery from VT 100 miler. physically felt about 80% of my normal 3 hour run. Mentally, 100% back in the game.