Training Log Archive: amhIn the 7 days ending Sep 9, 2007:
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Saturday Sep 8, 2007 #
trail running (Haliburton 50 miler) 7:32:00 [5]
Haliburton 50 miler, 1st overall
Thursday Sep 6, 2007 #
road running 1:00:00 [1]
shoes: Ascis 2120
easy pre race run
Tuesday Sep 4, 2007 #
trail running tempo 1:00:00 [4]
trail run with some tempo in the middle for about 30 minutes
cyclocross bike 1:30:00 [3]