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Training Log Archive: amh

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  trail running1 2:00:00
  road running1 1:00:00
  Total2 3:00:00

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Sunday Nov 25, 2007 #

road running tempo 1:00:00 [3]

nothing special, boring road run by myself. Sunny and warm

Saturday Nov 24, 2007 #

trail running long 2:00:00 [3]
shoes: Montrail ContiDivides

First run of any length since being healthy again. Legs feel fresh but too fresh (too much sitting around as of late). Great day on the trail.

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